Science meets strength. Simplicity meets performance.

Phase One was born out of a shared obsession — to make the science of performance simple. Founded in Munich by Lukas and Erik, two lifelong friends, gym partners, and Chemical Engineering graduates, Phase One began with a single idea: that serious results shouldn’t require complicated routines.

Like many in the fitness community, Lukas and Erik lived through the endless cycle of powders, scoops, clumps, and forgotten shakers. Despite their understanding of biochemistry and sports nutrition, they realized that the supplement industry had overlooked something essential — ease of use without compromise.

So, they went back to the lab. Drawing from their chemical engineering background, they began experimenting with stability, solubility, and absorption rates — translating their scientific expertise into something tangible, functional, and enjoyable. After over a year of testing formulations, fine-tuning textures, and balancing flavor profiles, the first Phase One Creatine Gummies were perfected.

Every gummy is a measured dose of premium creatine monohydrate, crafted for optimal absorption and consistency. No fillers. No shortcuts. Just clean, effective performance fuel that fits seamlessly into modern life — whether you’re training, traveling, or in between meetings.

But Phase One isn’t just about a supplement. It’s about a mindset — the discipline to begin, the drive to stay consistent, and the science to back every step. Our philosophy is simple: progress is built in phases. Each small step compounds into lasting transformation.

From a small Munich lab to gym bags around the world, our mission remains the same — to bridge science and lifestyle, empowering you to perform at your best without overcomplicating what works.

Because greatness doesn’t happen overnight.
It starts with Phase One.

Start Strong. Stay Consistent.